Medifast is an extremely low-calorie, low maintenance way to lose weight. It takes away all the effort that’s normally involved with dieting by providing easy meals, and following a simple plan. You can even save money by using a Medifast Promotional Code. This article will explain the Medifast Diet, why it works, and about the Medifast Promo Code.

A Little About the Medifast Diet

Medifast takes away all the stress of grocery shopping, planning meals, and counting calories. The Medifast plan helps users to control calorie intake, and lose weight. There are unique plans for people with diabetes. It can even be made easy with Medifast Promotions. Here’s a little about the Medifast diet.

Choosing your Diet

Most dieters choose the 5 & 1 plan, however there are other plans available for seniors, teens, diabetics, nursing mothers, vegetarians, people with gout, people who’ve had gastric banding surgery, people with celiac disease or gluten sensitivity, and people taking anticoagulants.

The 5 & 1 Plan

The most common plan, the 5 & 1 plan, involves eating 6 meals a day. 5 of these daily meals are provided by Medifast, and a 6th “lean and green” meal that you prepare yourself. Medifast offers over 70 meal choices, and a guide for cooking the “lean and green” meal.

The “lean and green: meal consists of 5-7 ounces of meat (lean meat, poultry, or fish), and 1-2 cups of non-starchy vegetables or salad.

Medifast meals are supplemented with vitamins and minerals, and are to be consumed 2-3 hours apart to avoid hunger. Every meal is gluten-free, low-fat, and low-glycemic. On the Medifast diet, the user only consumes 800-1000 calories a day.

Medifast Transition and Maintenance Phases

After your goal weight is reached, there is a transition phase. This phase works to prevent residual weight gain by gradually re-introducing your body to fruit, starches, whole grains and dairy. The transition will slowly increase your calorie intake to a normal level. The length of the transition will depend on the amount of weight that was lost. For instance, the transition phase will be longer if you lost more weight, and shorter if you lost less.

After the transition is the maintenance phase. In this phase the user is encouraged to eat a healthy, balanced diet. The maintenance plan will include a proper amount of calorie intake to keep up your current weight.

Does Medifast Really Work?

Research has shown that Medifast is a safe and effective way to lose weight, so long as the user actually sticks to the diet. Studies have also shown that it helps users to keep the weight off after being weened off of it, and that it lowers the risk of weight-related medical conditions. Not only that, but women on the Medifast diet were more likely to receive the right amount of vitamins and minerals, and that it promotes fat loss rather than muscle loss.

Research also suggests that the Medifast diet is beneficial to people with diabetes that need to lose weight. It also helps them to maintain blood sugar levels.

There are also multiple success stories surrounding Medifast, suggesting that it’s a useful and effective diet for most users.

Save Money with Medifast Promotions

A Medifast Promotional Code can save you quite a bit of money. The Medifast Promo Code is easy to use. Upon purchasing Medifast, simply enter the Medifast Promotional code into the coupon field before proceeding to check out.

Conclusion

Medifast is an effective diet that can help a person lose 2-5 pounds per week for the first 2 weeks and 1-2 lbs per week thereafter. It’s also been made affordable with Medifast promotions. For these reasons, Medifast is worth it to try for anyone who is interested in losing weight.